You Have Options

If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I’m talking about. Take Lunesta, for example, which is a drug used to help people sleep better. They tell […]

Green Thumb – Part 2

All of the colorful leaves have fallen to the ground. Temperatures are dropping. Christmas is close enough to taste. And whispers of winter are in the air. Earlier this year I wrote a post about my new journey, starting an organic garden. I look at that garden space now and see only brown leaves and weeds. […]

Compost for Lunch?

As I shared in my last post, we are on a gardening adventure. This adventure has taken me down paths of knowledge that I’ve never entertained before. One such path is the world of composting. It seems that organic gardening and composting go hand in hand. So off on another adventure we go! The big […]

Green Thumb – Part 1

We’re going on an adventure. It may not seem very adventurous for some, but for me…it’s way out of my comfort zone. This adventure is called gardening. Yep, that’s right. We’re starting a garden. Let’s travel back in time for a moment to see a young Kelly.

Does God Care About What We Eat?

Today I want to address the church. There’s a question burning on my heart: Does God care about our health? Our physical health. We address emotional and spiritual health all the time in the church community, but does God care about our physical health? There are some who might say no, but I’m guessing the […]

Allergies: How Does That Work?

As I shared in my last post, I recently reversed my allergies. Many have asked how that’s possible. Most people are allergic to something whether it be cats or pollen or food. So how can you reverse that? Let me explain… First, you need to understand immune system 101. The role of your immune system […]

Big News!

I know I’ve been absent for a while. Truth is, I’ve had a lot to deal with and didn’t know how to put it in words that would be helpful. But, I have some very exciting news to share!!! After 2-1/2 years of a very restricted (to put it mildly!) diet, a ridiculous supplement regimen, […]

I See Fat People

I see fat people every day… we all do.  What goes through your mind?  Maybe you see one when you go to the store or your local park. Maybe you see one when you look in the mirror.  I could be politically correct and use terms like “obese” or “overweight.” But I’m not a very […]

Boobs, sweat, and more

Over the past couple years, I’ve been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning.  One step at a time, I am discarding the unhealthy items and adding in new, unusual items like chia seeds, coconut oil, and kefir.  My current focus […]

How Many Sheep are in Your Bedroom?

It seems there are two kinds of people in the world:  those who fall asleep before their head hits the pillow and those who toss and turn longing for a good night’s rest.  Which one are you?  I see so many posts on Facebook from friends who are struggling to fall asleep.  Boy!  I sure […]