Does God Care About What We Eat?

Today I want to address the church. There’s a question burning on my heart: Does God care about our health? Our physical health. We address emotional and spiritual health all the time in the church community, but does God care about our physical health? There are some who might say no, but I’m guessing the […]

Allergies: How Does That Work?

As I shared in my last post, I recently reversed my allergies. Many have asked how that’s possible. Most people are allergic to something whether it be cats or pollen or food. So how can you reverse that? Let me explain… First, you need to understand immune system 101. The role of your immune system […]

Big News!

I know I’ve been absent for a while. Truth is, I’ve had a lot to deal with and didn’t know how to put it in words that would be helpful. But, I have some very exciting news to share!!! After 2-1/2 years of a very restricted (to put it mildly!) diet, a ridiculous supplement regimen, […]

I See Fat People

I see fat people every day… we all do.  What goes through your mind?  Maybe you see one when you go to the store or your local park. Maybe you see one when you look in the mirror.  I could be politically correct and use terms like “obese” or “overweight.” But I’m not a very […]

Is Positivity Ever Negative?

Is positivity ever negative?  Positive people will shout, “Of course not!” I have been transcribing an interview tonight on the law of attraction.  Let me just say that I am frustrated with the whole idea on many levels. One of the biggest annoyances is that people believe it’s good to lie to themselves and deny […]

Boobs, sweat, and more

Over the past couple years, I’ve been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning.  One step at a time, I am discarding the unhealthy items and adding in new, unusual items like chia seeds, coconut oil, and kefir.  My current focus […]


Stress… it’s a powerful thing.  Although there were a lot of factors that contributed to my physical downfall in 2012, I feel that stress was not only the straw that broke the camel’s back but also the driving force of my gradual decline.  For the past week I’ve had a prolonged and constant feeling of […]

Open Eyes

I talk a lot about my life changing experience from two years ago.  Why?  It’s not out of a need to dwell on the past. It’s out of a desire to process all the ways in which my life and my outlook has changed.  It’s out of a desire to help others. I remember when […]

15 Things I’ve Learned on My Health Journey

1. There’s a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce “quinoa”. 4. I like brussel sprouts. 5. It’s very easy to live without pop. 6. Coconut oil is […]

Extra! Extra! Read All About It

This past week was a little more exciting than the average week.  My story was in the Dayton Daily News on the front page of the Life section!  I feel so blessed to have the opportunity to reach a larger audience with the message of hope and healing.  I’ve had a large response from many […]